Transform Your Body in 2019!

gym motivation-let's do this

Transform Your Body in 2019! Stick to your New Year’s resolutions. Unfortunately, very few people actually ever stick to their fitness goals. Most of them end up falling off before the spring. Their grand illusions of staying with an intense 12 month training program. Eventually end in defeat due to their unrealistic expectations. Stick to … Read moreTransform Your Body in 2019!

Gym Motivation-Build Muscle and Get Strong

Gym motivation

Gym Motivation-Build Muscle and Get Strong Some training tips to consider to build muscle mass and strength would be switching up your workout. Perhaps upper/lower split training may work for you. Another workout routine to try could be a full body workout. Body builders will be able to train until failure. Maybe adding a legal steroid … Read moreGym Motivation-Build Muscle and Get Strong