Transform Your Body in 2019! Stick to your New Year’s resolutions. Unfortunately, very few people actually ever stick to their fitness goals. Most of them end up falling off before the spring. Their grand illusions of staying with an intense 12 month training program. Eventually end in defeat due to their unrealistic expectations. Stick to … Read moreTransform Your Body in 2019!
Gym Motivation-Build Muscle and Get Strong Some training tips to consider to build muscle mass and strength would be switching up your workout. Perhaps upper/lower split training may work for you. Another workout routine to try could be a full body workout. Body builders will be able to train until failure. Maybe adding a legal steroid … Read moreGym Motivation-Build Muscle and Get Strong
How To Get Rid Of Wimp Arms Big Gun Secrets Only The Pro’s Know Biceps: Preacher Curls 4 X 8 -10 EZ-Bar 21’s 4 X 8 -10 Dumbbell Concentration Curls OR One-Arm Machine Curls (elbow above shoulder joint) 4 X 8-10 Triceps: (Dexter performs tri-sets, or three exercises back to back without resting, for four … Read moreHow To Get Rid Of Wimp Arms
Want to Lift More Weight? Muscle Supplement Secret How muscle recovery supplements help you lift more weight If your goals are to harden up your physique, make faster strength gains and increase your vascularity and muscle pumps, then this is the muscle supplement you MUST ADD to your training rotation. Cool down workout music