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How To Get Rid Of Wimp Arms Big Gun Secrets Only The Pro’s Know Biceps: Preacher Curls 4 X 8 -10 EZ-Bar 21’s 4 X 8 -10 Dumbbell Concentration Curls OR One-Arm Machine Curls (elbow above shoulder joint) 4 X 8-10 Triceps: (Dexter performs tri-sets, or three exercises back to back without resting, for four …
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